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Basic Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body This position will be difficult at first; .....More on Meditation Tapes And Audio Programs

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life Meditation is most commonly associated with monks, mystics and other spiritual disciplines However, you dont have to be a monk or mystic to enjoy its benefits And you dont eve.....More on Meditation Tapes And Audio Programs